*******
Weekly Announcements:
- This Saturday, June 23rd, we will be having our WOD at the FishHawk Aquatic Club…bring your swimmies!!
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
*******
Mindset:
“Luck is a dividend of sweat. The more you sweat, the luckier you get.”
–Ray Kroc
*******
Nutrition:
Don’t compare yourself. – Stop comparing yourself to others.. so and so is losing weight doing this or they are so skinny or they eat whatever they want and still crush it in the box. Just STOP!
*******
Movement:
A. MWOD:
Calf & Glute prep
B. Skill:
Double Under 101
Max Effort Set of Double Unders
C. Metcon:
3RFT:
75 Double Unders
20 Dumbbell Box Step Overs (50/35) on a (24/20)
*One dumbbell.
*Double Under Scale = 125 Single Unders
*******
Post WOD Recovery:
Calf & Glute Smash
