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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“If you want to go fast, go alone. If you want to go far, go together.”
–Anonymous
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Nutrition:
Eat with the seasons. – Eating the same foods all year long is definitely not what we are meant to do. Eat fruits and vegetables when they’re in season, as this is when nature intended us to eat them, and also when they taste best.
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Movement:
A. MWOD:
Hip Flexor & Glute Activation with Mini-Bands
B. Weightlifting:
Overhead Squat – 5×5 @ 60% 1RM
*Quality over quantity. This piece is about finding proper positioning and increasing your proficiency in the movement.
C. Metcon:
2k Row Time Trial
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Post WOD Recovery:
Banded Hamstring Stretch – 2min each side
